This is the scenario:
Man defense. Your man is away from the disc looking for a pass from
the handler. You have just got to your man, who is looking for a
slice of the action.
Let’s start with positioning the body with respect to the ground and
the offensive player.
• Stay on your toes.
The conventional […]

21st Feb - 7AM – Mumbai
I was going through our usual fitness routine doing shuttle runs, stretches, horizontal nietchzes, power jumps and all the plyometrics that Sukrit had ‘drilled’ into our systems. There was this fruit vendor with a cart that I had kept passing during the course of my shuttle runs but had been […]